Seek the power of positivity when trying to cope with today's challenging times. We are living in a time of uncertainty about our health, employment and the economy, and more. As a result, many of us are feeling anxious, helpless and fearful about the future. Co...

With limited restaurant options and the need to dine on the fly, eating healthy when you're traveling can be tough, but it is possible. Fast food and fast casual restaurants tend to have lots of high-sodium menu items, which can increase fluid re...